The Ultimate Power Bowl: A Colorful & Nourishing Purple Potato Bowl

A Colorful, Flavor-Packed Bowl for Any Occasion

If you’re looking for a vibrant, nutrient-packed dish that’s bursting with bold flavors, this Roasted Purple Potato & Corn Salsa Bowl with Black Bean Dip and Avocado Vinaigrette is the perfect choice! Combining crispy, spiced roasted potatoes, smoky-sweet corn salsa, and a creamy, savory black beans, this bowl delivers the perfect balance of textures and tastes. Tossed with crunchy purple cabbage, fresh baby spinach, juicy cherry tomatoes, and tangy pickled onions, every bite is a satisfying mix of freshness and warmth.

Finished with a zesty avocado vinaigrette, this dish is not only visually stunning but also packed with wholesome ingredients to keep you feeling energized. Whether you're making it as a hearty meal, a side dish, or meal-prepping for the week, this bowl is versatile, delicious, and easy to customize. Keep reading to learn how to bring this vibrant, flavor-packed creation to life!

the finished bowl

Recipe Overview

This vibrant dish brings together a delicious mix of textures and flavors, making for a satisfying and well-balanced meal:

Roasted Purple Potatoes: These colorful potatoes add a pop of deep purple to the dish, making it visually appealing while providing antioxidants and fiber. Their natural sweetness and fluffy interior contrast beautifully with their crispy, roasted exterior.

Smoky Corn Salsa: A blend of charred corn, fresh cilantro, and smoky poblano, this salsa balances the heat and smokiness, creating a perfect contrast.

Creamy Black Bean Dip: Rich and velvety, this black bean dip add heartiness and a smooth texture that ties the dish together. Their earthy flavor complements the bold elements in the bowl.

Crispy Cabbage: Shredded fresh, the cabbage provides a crunchy contrast to the softer components, adding both texture and freshness.

Fresh Tomatoes: Juicy and bright, tomatoes bring a burst of freshness and acidity that lifts the entire dish.

Tangy Pickled Red Onions: These onions add a zesty punch, offering a balance of tartness and mild sweetness that cuts through the richness of the beans and avocado dressing.

Zesty Avocado Vinaigrette: Smooth and creamy with a bright citrusy kick, this dressing ties everything together with its fresh, herbaceous, and slightly tangy profile. The richness of avocado enhances the dish’s overall creaminess.

Each element in this dish is carefully crafted to bring harmony to the bowl, offering layers of taste and texture that make every bite exciting.

Health Benefits

This dish is not only flavorful but also packed with numerous health benefits, thanks to its nutrient-rich ingredients:

Antioxidants: The vibrant purple potatoes contain anthocyanins, powerful antioxidants that help fight inflammation, support heart health, and may reduce the risk of chronic diseases. The fresh tomatoes and pickled red onions also provide antioxidants like vitamin C and lycopene, which promote immune function and skin health.

Heart Health: The avocado vinaigrette delivers heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and support overall cardiovascular health. Black beans also contribute by providing fiber, which helps regulate cholesterol and blood pressure.

Fiber: Ingredients like black beans, corn, purple potatoes, and cabbage are excellent sources of fiber, which aids digestion, supports gut health, and promotes satiety, helping with weight management.

Plant-Based Protein: Black beans serve as a great source of plant-based protein, which helps with muscle repair and energy levels while making this dish a satisfying and nutritious meal.

Energy and Metabolism: Corn and black beans provide essential B vitamins, which play a crucial role in energy production and metabolism. Iron from black beans also helps transport oxygen throughout the body, preventing fatigue.

Immune Function: The fresh vegetables, including tomatoes, cabbage, and pickled onions, are loaded with immune-boosting vitamins and minerals, such as vitamin C, which helps protect against illness and enhances overall well-being.

Healthy Skin and Hair: Avocado and black beans contain essential nutrients like vitamin E, biotin, and zinc, which contribute to healthy skin, hair, and nails. The healthy fats in avocado also help keep skin hydrated and glowing.

With its balanced mix of protein, fiber, healthy fats, and essential vitamins and minerals, this dish is a powerhouse of nutrition, offering both deliciousness and well-being in every bite!

Ingredients You'll Need

Roasted Potatoes

1 lb baby purple potatoes, quartered

1 tbsp olive oil

1 tsp cumin

1 tsp coriander

1 tsp Kosher salt

Fresh ground black pepper, to taste

Corn Salsa

3 ears corn, nibbles cut from cob

2 clives garlic, minced

1 poblano pepper, diced

1 tbsp olive oil

1/2 tsp Kosher salt

Fresh ground black pepper, to taste

Juice from 1/2 a lime

1/4 cup chopped cilantro

Black Bean Dip

1-15 oz can black beans, rinsed and drained

1/2-1 lime, juiced

2 cloves garlic

1 tsp cumin

2-3 tbsp olive oil

1/2-3/4 tsp salt

Pickled Red Onions

1 thinly sliced red onion

1 garlic clove, smashed, cut into pieces if using multiple jars

1 cup apple cider vinegar

1 cup water

2 teaspoons cane sugar

2 teaspoons sea salt

1 teaspoon whole cumin seeds, optional

Salad Ingredients

purple and green cabbage, shredded

1 cup cherry tomatoes, halved

1 cup sliced red onions, pickled

Avocado Vinaigrette

1 ripe avocado, diced

2 tbsp apple cider vinegar

4 thin green onions, whites roughly chopped

1 tbsp olive oil

1/2 tsp ground coriander

1/2 tsp Kosher salt

Fresh ground black pepper, To Taste

3/4 cup water

Roast the Potatoes

In a bowl , combine the quartered potatoes, olive oil, and spices. Mix to evenly coat the potatoes. Roast at 350°F oven for 20-25 minutes or until the potatoes are golden brown and crispy. Set aside.

seasoned potatoes

Pickle the Onions

It is best to do this ahead of time, the longer the onions sit in the pickling liquid, the better they will be!

In a large lidded jar place the red onion, and garlic.

In a small pot over medium heat, combine the apple cider vinegar, water, sugar, salt, and cumin seeds, if using. Simmer until the sugar and salt dissolve, about 1 minute. Pour the brine over the onions mixture in the jar(s).

Cover and shake gently to submerge the onions in the brine. Uncover and let cool to room temperature, pressing the onions down if needed to fully submerge it. Cover and chill for at least 1 hour or overnight.

Char the Corn

Place olive oil, corn, garlic, and poblano pepper in a pan over medium heat. Season with salt and pepper. Cook until the corn starts to char and the pepper is soft, about 10 minutes. Once charred, squeeze the lime juice and add the cilantro. Mix to combine. Set aside to cool. Garnish with pickled red onion if desired.

complete corn salsa

Make the Black Bean Dip

Place all ingredients into a food processor and blend until smooth.

Blend the Avocado Vinaigrette

Place all ingredients in the pitcher of a high powered blender and blend until smooth and creamy.

Use immediately or store in an airtight container in the refrigerator.

complete avocado vinaigrette

Assemble the Bowl

Start by placing the crispy, roasted purple potatoes into a bowl or spreading them evenly on a plate as the flavorful base of your dish. Next, layer on the smoky corn salsa, creamy black bean dip, and crispy cabbage, ensuring each bite is packed with a variety of textures and flavors. Scatter fresh tomatoes and tangy pickled red onions over the top, adding bursts of brightness and acidity to balance the richness.

Drizzle generously with the zesty avocado vinaigrette, allowing it to coat the ingredients and bring everything together with its creamy, citrusy goodness. For the perfect finishing touch, sprinkle with fresh cilantro for a pop of herbal freshness.

Enjoy this dish warm, letting the flavors meld together beautifully, or serve it cold for a refreshing and vibrant meal. Either way, every bite is packed with wholesome goodness and bold, satisfying flavors!

A Colorful Conclusion

This vibrant and nourishing dish is a perfect blend of bold flavors, contrasting textures, and wholesome ingredients that come together for a satisfying meal. From the antioxidant-rich purple potatoes to the creamy black beans, smoky corn salsa, and zesty avocado vinaigrette, every bite offers a delicious balance of taste and nutrition. Whether enjoyed warm or cold, this dish is not only visually stunning but also packed with essential vitamins, fiber, and plant-based protein to fuel your body. Perfect for a hearty lunch, a light dinner, or meal prep, it’s a versatile and wholesome option that’s as enjoyable as it is nutritious. Dig in and savor the goodness!

the complete bowl